What Is Natural Flavor? Here’s What It Means on Food Labels
What does “natural flavors” mean when you see it on a food or drink label? A flavorist explains how your favorite strawberry drink gets that taste.
Healthy Recipes
7 Healthy Breakfast Bowls to Fuel Your Body in a Hurry
Bowl of cereal? Not today. Start your morning off right with one of these healthy breakfast bowl recipes.
Air-Fryer Avocado Fries
Paired with the kicky, spicy sauce, these air-fried avocado fries are next-level good.
11 Paleo Snacks You'll Look Forward to All Day
These easy and crave-worthy Paleo snack recipes will give you a boost of energy and chase away hunger whenever you need a pick-me-up.
Low-Cal Crispy Chicken Nuggets with Cilantro Ranch Dressing
Dunk this healthy alternative to classic chicken nuggets into our creamy dipping sauce.
6 Sustainable and Healthy Fish to Eat (And 4 Types to Avoid)
Here's the scoop on the best sustainable and healthy fish to eat regularly according to experts and a few fish types they recommend you avoid.
7 Salt-Free Seasonings for Flavorful Dishes—Minus the Sodium
Add some of our favorite salt-free seasoning blends to your spice cabinet to reduce your daily salt intake while still enjoying flavorful meals.
What Is MSG? Here's the Truth About the Flavor Enhancer
What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning.
5 Best Anti-Inflammatory Smoothie Ingredients for a Healthy Boost
These anti-inflammatory smoothies are packed with ingredients that may help lower your risk for chronic diseases including cancer, heart disease, depression, and more.
Hoisin-Garlic Mushrooms
Hoisin-Garlic Mushrooms
Why Cara Cara Oranges Are the Colorful Citrus Fruit to Try ASAP
The flavorful, seasonal cara cara orange offers color and nutrition in equal measure. Learn all about the benefits of cara cara oranges.
4 Tart Cherry Juice Benefits That Will Have You Drinking It Daily
Tart cherry juice benefits are numerous and can help those with high blood pressure, osteoarthritis, and insomnia. It helps top athletes, as well.
Coconut-Chia Oat Crisps
Chia seeds pack a potent dose of omega-3s, fiber, and protein. If you prefer a nuttier flavor and more crumbly consistency, swap in flaxseed meal.
Can Eating a Kiwi Before Bed Really Help You Sleep Better?
Rich in serotonin, kiwis just might be able to help you fall asleep quicker and stay asleep longer. We explore the buzzy rumor that eating kiwis before bed can help you sleep better.
12 Healthy Chocolate Desserts to Satisfy Your Sugar Cravings
See healthy chocolate desserts you can make at home for a guilt-free treat with our collection of light-but-indulgent chocolate desserts.
16 Whole Grain Breakfast Recipes to Start Your Day
They say the first meal of the day is the most important, so make it count by whipping up nutritious whole grain foods for breakfast that the whole family will love. Whether you crave pancakes, parfaits, oatmeal, or cereal (hot or cold!), you'll love these delicious whole grain breakfast ideas brimming with oats, quinoa, barley, millet, and more whole grains.
7 Healthy Low-Calorie Sweet Snacks to Enjoy Anytime
Try these low-calorie sweet snacks to satisfy your cravings. Our 50-calorie or less per-serving snack list includes popcorn, berries, and more!
7 Low-Cholesterol Meals Your Heart and Tastebuds Will Love
These low-cholesterol meals promote heart health without sacrificing any flavor.
18 Healthy Fall Dessert Recipes to Wrap up Your Meal in Cozy Style
Featuring apples, pumpkin, plums, and more, our healthy fall desserts are full of seasonal flavor. These desserts may be low-calorie, but they're also decadent and delicious.
Fruit Leather
Fruit Leather