Ingredients
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½ cup canned pumpkin
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¼ cup pure maple syrup
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1 tablespoon pumpkin pie spice
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¼ teaspoon salt
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¼ teaspoon freshly ground black pepper
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8 cup sweetened vanilla almond milk*
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2 cup brewed coffee
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Whipped cream
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Pumpkin pie spice or ground cinnamon
Directions
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In a 4- to 6-quart slow cooker thoroughly combine the pumpkin, maple syrup, 1 tablespoon pumpkin pie spice, salt, and black pepper. Gradually stir in the almond milk and coffee until combined. Cover and cook on HIGH for 2 hours or LOW for 4 hours. Garnish each serving with whipped cream and additional spice.
Tips
*Can also use regular milk, just add 2 tablespoons additional maple syrup and 1 tablespoon vanilla along with it
Nutrition Facts (per serving)
| 138 | Calories |
| 4g | Fat |
| 24g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Cholesterol 4mg | 1% |
| Sodium 228mg | 10% |
| Total Carbohydrate 24g | 9% |
| Total Sugars 22g | |
| Protein 1g | 2% |
| Vitamin C 0.8mg | 1% |
| Calcium 474mg | 36% |
| Iron 1.1mg | 6% |
| Potassium 210mg | 4% |
| Folate, total 5.7mcg | |
| Vitamin B-12 3mcg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.