Total Time:
10 mins
Servings:
3
Yield:
4 cups
Ingredients
-
1 ½ cup plain fat-free Greek yogurt
-
½ cup fat-free milk
-
2 tablespoon chia seeds
-
1 tablespoon honey
-
3 cup fresh spinach
-
2 cup frozen pineapple chunks
-
1 banana, peeled, sliced, and frozen
Directions
-
Place all ingredients in a blender in the order given. Cover and blend until smooth. Pour into glasses.
Nutrition Facts (per serving)
| 242 | Calories |
| 3g | Fat |
| 40g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 242 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Cholesterol 6mg | 2% |
| Sodium 87mg | 4% |
| Total Carbohydrate 40g | 15% |
| Total Sugars 27g | |
| Protein 16g | 32% |
| Vitamin C 61.4mg | 68% |
| Calcium 283mg | 22% |
| Iron 2mg | 11% |
| Potassium 529mg | 11% |
| Folate, total 91.7mcg | |
| Vitamin B-12 0.2mcg | |
| Vitamin B-6 0.4mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.