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epochecho.net » Drinks » Berry-Coconut Smoothie Bowl
Drinks

Berry-Coconut Smoothie Bowl

20K
1.4K
182
Berry-Coconut Smoothie Bowl
Servings:
2

Ingredients

  • 2 5.3-6 ounce cartons coconut Greek yogurt

  • 1 cup frozen strawberries

  • ¼ cup raw, unsalted cashews

  • 2 tablespoon ground flaxseed

  • 1 tablespoon coconut water

  • Fresh berries

  • Unsweetened coconut flakes

  • Cacao nibs

Directions

  1. In a blender combine the first five ingredients (through coconut water). Cover and blend 1 minute or until smooth, adding additional coconut water if needed. Divide between two bowls and top with additional strawberries, coconut flakes, and/or cacao nibs

Nutrition Facts (per serving)

334 Calories
17g Fat
32g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 334
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 15mg 5%
Sodium 66mg 3%
Total Carbohydrate 32g 12%
Total Sugars 19g
Protein 18g 36%
Vitamin C 53mg 59%
Calcium 187mg 14%
Iron 3.3mg 18%
Potassium 260mg 6%
Folate, total 25.7mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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