Prep Time:
10 mins
Chill Time:
1 hr
Total Time:
1 hr 10 mins
Servings:
4
Ingredients
-
2 ripe bananas
-
1 cup silken-style tofu (fresh bean curd) (8 ounces)
-
2 tablespoon light agave nectar
-
1 teaspoon vanilla
-
Dash ground cinnamon
-
¼ cup shaved dark chocolate
Directions
-
In a blender combine banana, tofu, agave nectar, vanilla, and cinnamon. Cover and blend until smooth. Pour or spoon into four individual serving bowls. Top with shaved dark chocolate. Cover loosely and chill for at least 1 hour or up to 4 hours before serving.
Tips
Icon: gluten free, vegetarian, energy boosting
Tips
Using high-quality dark chocolate to accent the banana flavor provides an extra dose of antioxidants.
Nutrition Facts (per serving)
| 179 | Calories |
| 5g | Fat |
| 29g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 179 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 10% |
| Cholesterol 1mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 29g | 11% |
| Total Sugars 21g | |
| Protein 5g | 10% |
| Vitamin C 9.4mg | 10% |
| Calcium 30.3mg | 2% |
| Iron 1.6mg | 9% |
| Potassium 383mg | 8% |
| Folate, total 12.1mcg | |
| Vitamin B-6 0.2mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.